Weigh In record (no journal entry) for 30 May 2013
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1891 kcal
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Fat: 91.25g | Prot: 184.70g | Carb: 92.33g.
Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Del Real Foods Carnitas Fried Pork, Baked or Broiled Salmon, Creamed Cauliflower. Dinner: Skinless Chicken Breast. Snacks/Other: Blackberries, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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gaining 1.2 lb a week
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