ak401365's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
152.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1497 kcal Fat: 87.12g | Prot: 139.11g | Carb: 56.83g.   Breakfast: Costco Chicken Caesar Salad. Lunch: Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The Primal Blueprint   losing 3.5 lb a week

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