ak401365's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
152.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1497 kcal Fat: 87.12g | Prot: 139.11g | Carb: 56.83g.   Breakfast: Costco Chicken Caesar Salad. Lunch: Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The Primal Blueprint   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Tristan Kai recorded a Weigh In at 223.4 lb.
swampfyrefly updated their Food Diary.
C67241 commented on mrsmole's Journal Entry.
MommaBear136 recorded a Weigh In at 194.2 lb.
BuffyBear commented on mrsmole's Journal Entry.
gingin40 supported ClassicRocker's Journal Entry.
Judwetz recorded a Weigh In at 198.4 lb.
dustinvanatta recorded a Weigh In at 161.4 lb.