ak401365's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
152.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1497 kcal Fat: 87.12g | Prot: 139.11g | Carb: 56.83g.   Breakfast: Costco Chicken Caesar Salad. Lunch: Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The Primal Blueprint   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

coba-marynwilsenach recorded a Weight Entry at 178.6 lb.
TremSinistra supported isa.thorn's Journal Entry.
JovialJ supported crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported loveshope26's Weight Entry.
Hellke recorded a Weight Entry at 191.8 lb.
mickijoecjr recorded a Journal Entry and a Weight Entry at 176.5 lb.
antv1 recorded a Weight Entry at 135.4 lb.