ak401365's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
152.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1497 kcal Fat: 87.12g | Prot: 139.11g | Carb: 56.83g.   Breakfast: Costco Chicken Caesar Salad. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach. Dinner: Del Real Foods Carnitas Fried Pork. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet The Primal Blueprint   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

ak401365's weight history

ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Annlazysc supported carlos 313131's Journal Entry.
chaz1945 recorded a Weigh In at 160.0 lb.
need2bthyn recorded a Weigh In at 143.0 lb.
Sugar Waffle supported Jcp0921's Journal Entry.
gonzo561 recorded a Weigh In at 254.0 lb.
Edwin761 recorded a Weigh In at 181.2 lb.
Lnr72 commented on their Weigh In.
Tylec01 recorded a Weigh In at 217.2 lb.