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Took 3 weeks, but finally pulled out of my self-inflicted plateau.
Diet Calendar Entries for 21 October 2010:
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1221 kcal
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Fat: 26.20g | Prot: 71.25g | Carb: 170.53g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apple, Quaker Instant Oatmeal Cinnamon & Spice. Lunch: Select Harvest Light Minestrone With Whole Grain Pasta, cauliflower, broccoli, Baby Carrots. Dinner: Boneless Skinless Chicken Breast, Chunky Mushroom & Green Pepper Pasta Sauce, Prince Edward Medley Frozen Vegetable Mix, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Laughing Cow Babybel Chedder Cheese. more...
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2466 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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