mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 420 * 28%
fat: 11.00g
|
protein: 35.75g
|
carbs: 57.00g
- -
Tue 27th: 1073 * 72%
fat: 30.43g
|
protein: 90.15g
|
carbs: 124.65g
- -
Mon 26th: 750 * 50%
fat: 17.63g
|
protein: 76.75g
|
carbs: 86.25g
- -
Sun 25th: 837 * 56%
fat: 41.06g
|
protein: 64.45g
|
carbs: 64.65g
- -
Sat 24th: 805 * 54%
fat: 28.91g
|
protein: 57.94g
|
carbs: 81.87g
- -
Fri 23rd: 849 * 57%
fat: 25.41g
|
protein: 91.89g
|
carbs: 79.00g
- -
Thu 22nd: 889 * 59%
fat: 27.14g
|
protein: 79.33g
|
carbs: 95.04g
- -
Wed 21st: 860 * 57%
fat: 30.00g
|
protein: 78.75g
|
carbs: 94.00g
- -
Tue 20th: 874 * 58%
fat: 37.70g
|
protein: 59.15g
|
carbs: 90.96g
- -
Mon 19th: 879 * 59%
fat: 16.67g
|
protein: 86.03g
|
carbs: 110.79g
- -
Sun 18th: 655 * 44%
fat: 13.09g
|
protein: 37.38g
|
carbs: 104.74g
- -
Sat 17th: 607 * 40%
fat: 19.92g
|
protein: 51.15g
|
carbs: 67.19g
- -
Fri 16th: 1241 * 83%
fat: 21.15g
|
protein: 83.83g
|
carbs: 128.42g
- -
Thu 15th: 841 * 56%
fat: 8.47g
|
protein: 115.69g
|
carbs: 83.19g
- -
Wed 14th: 914 * 61%
fat: 46.50g
|
protein: 49.00g
|
carbs: 82.10g
- -
Tue 13th: 780 * 52%
fat: 26.00g
|
protein: 54.00g
|
carbs: 95.00g
- -
Mon 12th: 670 * 45%
fat: 12.00g
|
protein: 81.00g
|
carbs: 55.50g
- -
Sun 11th: 590 * 39%
fat: 22.50g
|
protein: 46.00g
|
carbs: 60.00g
- -
Sat 10th: 1400 * 93%
fat: 60.50g
|
protein: 45.00g
|
carbs: 176.00g
- -
Fri 9th: 1550 103%
fat: 79.00g
|
protein: 74.75g
|
carbs: 144.00g
- -

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