mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 829 * 58%
fat: 39.69g
|
protein: 41.14g
|
carbs: 72.00g
- -
Mon 28th: 2202 * 155%
fat: 86.14g
|
protein: 123.48g
|
carbs: 236.18g
- -
Fri 25th: 1562 * 110%
fat: 64.38g
|
protein: 75.15g
|
carbs: 171.97g
- -
Thu 24th: 824 * 58%
fat: 15.82g
|
protein: 51.46g
|
carbs: 119.28g
- -
Wed 23rd: 1250 * 88%
fat: 46.03g
|
protein: 59.01g
|
carbs: 151.38g
- -
Tue 22nd: 1430 * 101%
fat: 32.00g
|
protein: 48.00g
|
carbs: 222.00g
- -
Mon 21st: 1577 * 111%
fat: 46.64g
|
protein: 64.85g
|
carbs: 230.28g
- -
Fri 18th: 1673 * 118%
fat: 68.69g
|
protein: 48.14g
|
carbs: 222.00g
- -
Thu 17th: 1516 * 107%
fat: 35.53g
|
protein: 132.92g
|
carbs: 167.00g
- -
Wed 16th: 1244 * 88%
fat: 42.19g
|
protein: 43.14g
|
carbs: 171.00g
- -
Tue 15th: 1489 * 105%
fat: 27.44g
|
protein: 74.39g
|
carbs: 217.50g
- -
Mon 14th: 1007 * 71%
fat: 16.14g
|
protein: 45.85g
|
carbs: 174.28g
- -
May 2013
Thu 23rd: 966 * 68%
fat: 13.59g
|
protein: 32.06g
|
carbs: 188.04g
- -
Wed 22nd: 1429 * 101%
fat: 60.01g
|
protein: 97.88g
|
carbs: 131.67g
- -
Tue 21st: 1916 * 135%
fat: 85.23g
|
protein: 64.03g
|
carbs: 229.26g
- -
Fri 3rd: 679 * 48%
fat: 20.69g
|
protein: 42.14g
|
carbs: 81.00g
1920  1241
Thu 2nd: 1705 120%
fat: 97.56g
|
protein: 79.02g
|
carbs: 138.38g
2143  438
Wed 1st: 1318 93%
fat: 47.98g
|
protein: 59.45g
|
carbs: 171.61g
2143  825
April 2013
Tue 30th: 1348 95%
fat: 48.10g
|
protein: 51.52g
|
carbs: 182.03g
2143  795
Mon 29th: 1209 85%
fat: 37.48g
|
protein: 54.96g
|
carbs: 173.79g
2143  934

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