mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 720 * 48%
fat: 14.50g
|
protein: 29.00g
|
carbs: 125.00g
- -
Wed 4th: 890 * 59%
fat: 27.00g
|
protein: 38.00g
|
carbs: 133.00g
- -
Tue 3rd: 1248 * 83%
fat: 5.12g
|
protein: 36.96g
|
carbs: 249.37g
2063*  815
Mon 2nd: 2056 * 137%
fat: 82.50g
|
protein: 92.70g
|
carbs: 213.92g
1867  189
Sun 1st: 2008 * 134%
fat: 115.84g
|
protein: 78.29g
|
carbs: 182.15g
1867  141
January 2015
Sat 31st: 1511 * 101%
fat: 77.58g
|
protein: 65.00g
|
carbs: 145.49g
1867  356
Fri 30th: 1826 * 122%
fat: 71.50g
|
protein: 79.26g
|
carbs: 169.82g
1867  41
Thu 29th: 1533 * 102%
fat: 48.07g
|
protein: 64.26g
|
carbs: 199.90g
1867  334
Wed 28th: 932 * 62%
fat: 28.22g
|
protein: 56.10g
|
carbs: 111.65g
1867  935
Tue 27th: 516 * 34%
fat: 16.81g
|
protein: 24.78g
|
carbs: 62.24g
1867  1351
Mon 26th: 910 * 61%
fat: 22.50g
|
protein: 37.00g
|
carbs: 151.00g
2069*  1159
Sun 25th: 1569 * 105%
fat: 53.99g
|
protein: 51.20g
|
carbs: 175.08g
1867  298
Sat 24th: 1236 * 82%
fat: 35.94g
|
protein: 41.58g
|
carbs: 190.60g
1867  631
Fri 23rd: 1525 * 102%
fat: 45.42g
|
protein: 60.34g
|
carbs: 186.00g
1867  342
Thu 22nd: 1472 * 98%
fat: 54.01g
|
protein: 48.14g
|
carbs: 200.93g
1867  395
Wed 21st: 1070 * 71%
fat: 59.00g
|
protein: 34.00g
|
carbs: 100.00g
2093  1023
Tue 20th: 1055 * 70%
fat: 34.51g
|
protein: 45.32g
|
carbs: 144.77g
- -
Mon 19th: 1020 * 68%
fat: 9.00g
|
protein: 76.00g
|
carbs: 111.00g
- -
Sun 18th: 1677 * 112%
fat: 84.60g
|
protein: 71.05g
|
carbs: 160.73g
- -
Sat 17th: 1691 * 113%
fat: 86.04g
|
protein: 87.58g
|
carbs: 137.15g
1889  198

Other Related Links

Members

Spike Diet