mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 320 * 23%
fat: 4.00g
|
protein: 8.00g
|
carbs: 65.00g
- -
Thu 18th: 1412 * 101%
fat: 46.09g
|
protein: 72.74g
|
carbs: 171.79g
1912  500
Wed 17th: 1338 * 96%
fat: 88.37g
|
protein: 73.11g
|
carbs: 60.17g
1912  574
Tue 16th: 1426 102%
fat: 64.62g
|
protein: 60.63g
|
carbs: 189.77g
1912  486
Mon 15th: 1594 114%
fat: 80.52g
|
protein: 80.79g
|
carbs: 148.05g
2076  482
Sun 14th: 1505 108%
fat: 68.35g
|
protein: 54.11g
|
carbs: 167.90g
1934  429
Sat 13th: 1274 91%
fat: 53.00g
|
protein: 77.13g
|
carbs: 97.82g
1934  660
Fri 12th: 1249 89%
fat: 56.33g
|
protein: 59.48g
|
carbs: 134.22g
1934  685
October 2013
Tue 29th: 829 * 58%
fat: 39.69g
|
protein: 41.14g
|
carbs: 72.00g
- -
Mon 28th: 2202 * 155%
fat: 86.14g
|
protein: 123.48g
|
carbs: 236.18g
- -
Fri 25th: 1562 * 110%
fat: 64.38g
|
protein: 75.15g
|
carbs: 171.97g
- -
Thu 24th: 824 * 58%
fat: 15.82g
|
protein: 51.46g
|
carbs: 119.28g
- -
Wed 23rd: 1250 * 88%
fat: 46.03g
|
protein: 59.01g
|
carbs: 151.38g
- -
Tue 22nd: 1430 * 101%
fat: 32.00g
|
protein: 48.00g
|
carbs: 222.00g
- -
Mon 21st: 1577 * 111%
fat: 46.64g
|
protein: 64.85g
|
carbs: 230.28g
- -
Fri 18th: 1673 * 118%
fat: 68.69g
|
protein: 48.14g
|
carbs: 222.00g
- -
Thu 17th: 1516 * 107%
fat: 35.53g
|
protein: 132.92g
|
carbs: 167.00g
- -
Wed 16th: 1244 * 88%
fat: 42.19g
|
protein: 43.14g
|
carbs: 171.00g
- -
Tue 15th: 1489 * 105%
fat: 27.44g
|
protein: 74.39g
|
carbs: 217.50g
- -
Mon 14th: 1007 * 71%
fat: 16.14g
|
protein: 45.85g
|
carbs: 174.28g
- -

Other Related Links

Members

Spike Diet