mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 1262 * 84%
fat: 55.51g
|
protein: 91.55g
|
carbs: 110.17g
- -
Thu 4th: 1910 * 127%
fat: 111.00g
|
protein: 119.00g
|
carbs: 121.00g
- -
Wed 3rd: 1620 * 108%
fat: 41.50g
|
protein: 95.00g
|
carbs: 205.00g
1844*  224
Tue 2nd: 882 * 59%
fat: 23.36g
|
protein: 102.42g
|
carbs: 74.00g
1849*  967
Mon 1st: 1111 * 74%
fat: 37.00g
|
protein: 69.00g
|
carbs: 121.00g
1867*  756
April 2017
Sun 30th: 780 * 52%
fat: 57.56g
|
protein: 49.09g
|
carbs: 17.81g
- -
Sat 29th: 1064 * 71%
fat: 34.22g
|
protein: 70.33g
|
carbs: 120.38g
- -
Fri 28th: 770 * 51%
fat: 28.00g
|
protein: 68.00g
|
carbs: 71.00g
1884*  1114
Thu 27th: 827 * 55%
fat: 19.20g
|
protein: 91.28g
|
carbs: 81.50g
1884*  1057
Wed 26th: 779 * 52%
fat: 8.56g
|
protein: 94.54g
|
carbs: 96.50g
1876*  1097
Tue 25th: 1519 * 101%
fat: 62.16g
|
protein: 92.96g
|
carbs: 156.66g
- -
Mon 24th: 1096 * 73%
fat: 16.62g
|
protein: 112.09g
|
carbs: 144.00g
- -
Sun 23rd: 875 * 58%
fat: 44.33g
|
protein: 53.22g
|
carbs: 64.97g
- -
Sat 22nd: 1426 95%
fat: 100.68g
|
protein: 93.42g
|
carbs: 39.28g
- -
Fri 21st: 961 64%
fat: 29.50g
|
protein: 92.00g
|
carbs: 95.00g
1897  936
Thu 20th: 1010 67%
fat: 15.34g
|
protein: 67.60g
|
carbs: 161.27g
1883  873
Wed 19th: 933 62%
fat: 18.36g
|
protein: 106.23g
|
carbs: 97.70g
1883  950
July 2016
Thu 28th: 110 * 7%
fat: 0.25g
|
protein: 12.00g
|
carbs: 14.50g
- -
Wed 27th: 1000 * 67%
fat: 49.32g
|
protein: 45.68g
|
carbs: 106.00g
- -
Tue 26th: 655 * 44%
fat: 15.07g
|
protein: 19.18g
|
carbs: 104.50g
- -

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