mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 110 * 7%
fat: 0.25g
|
protein: 12.00g
|
carbs: 14.50g
- -
Wed 27th: 1000 * 67%
fat: 49.32g
|
protein: 45.68g
|
carbs: 106.00g
- -
Tue 26th: 655 * 44%
fat: 15.07g
|
protein: 19.18g
|
carbs: 104.50g
- -
Mon 25th: 445 * 30%
fat: 7.75g
|
protein: 13.50g
|
carbs: 80.00g
- -
Thu 21st: 370 * 25%
fat: 6.00g
|
protein: 43.50g
|
carbs: 35.50g
- -
Wed 20th: 1094 * 73%
fat: 27.75g
|
protein: 67.40g
|
carbs: 141.90g
- -
Tue 19th: 439 * 29%
fat: 8.08g
|
protein: 53.85g
|
carbs: 37.02g
- -
Mon 18th: 1455 * 97%
fat: 69.75g
|
protein: 56.50g
|
carbs: 157.00g
- -
Thu 14th: 775 * 52%
fat: 16.75g
|
protein: 21.50g
|
carbs: 122.00g
- -
Wed 13th: 584 * 39%
fat: 11.83g
|
protein: 21.85g
|
carbs: 99.52g
- -
Tue 12th: 1120 * 75%
fat: 54.54g
|
protein: 52.34g
|
carbs: 93.64g
- -
Fri 8th: 1320 * 88%
fat: 43.50g
|
protein: 65.00g
|
carbs: 162.00g
- -
Thu 7th: 895 * 60%
fat: 24.25g
|
protein: 38.50g
|
carbs: 127.00g
- -
Wed 6th: 968 * 65%
fat: 24.55g
|
protein: 96.89g
|
carbs: 88.52g
- -
Tue 5th: 817 * 54%
fat: 12.58g
|
protein: 55.14g
|
carbs: 118.06g
- -
October 2015
Wed 28th: 420 * 28%
fat: 11.00g
|
protein: 35.75g
|
carbs: 57.00g
- -
Tue 27th: 1073 * 72%
fat: 30.43g
|
protein: 90.15g
|
carbs: 124.65g
- -
Mon 26th: 750 * 50%
fat: 17.63g
|
protein: 76.75g
|
carbs: 86.25g
- -
Sun 25th: 837 * 56%
fat: 41.06g
|
protein: 64.45g
|
carbs: 64.65g
- -
Sat 24th: 805 * 54%
fat: 28.91g
|
protein: 57.94g
|
carbs: 81.87g
- -

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