mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 625 * 42%
fat: 40.42g
|
protein: 42.34g
|
carbs: 26.00g
- -
Thu 22nd: 1472 * 98%
fat: 54.01g
|
protein: 48.14g
|
carbs: 200.93g
1867  395
Wed 21st: 1070 * 71%
fat: 59.00g
|
protein: 34.00g
|
carbs: 100.00g
2093  1023
Tue 20th: 1055 * 70%
fat: 34.51g
|
protein: 45.32g
|
carbs: 144.77g
- -
Mon 19th: 1020 * 68%
fat: 9.00g
|
protein: 76.00g
|
carbs: 111.00g
- -
Sun 18th: 1677 * 112%
fat: 84.60g
|
protein: 71.05g
|
carbs: 160.73g
- -
Sat 17th: 1691 * 113%
fat: 86.04g
|
protein: 87.58g
|
carbs: 137.15g
1889  198
Fri 16th: 3250 * 217%
fat: 143.00g
|
protein: 84.00g
|
carbs: 413.00g
1889  1361
Thu 15th: 1195 * 80%
fat: 60.25g
|
protein: 72.50g
|
carbs: 91.50g
1889  694
Wed 14th: 1580 105%
fat: 43.25g
|
protein: 102.00g
|
carbs: 196.50g
1889  309
Tue 13th: 763 * 51%
fat: 17.53g
|
protein: 57.28g
|
carbs: 91.31g
1889  1126
Mon 12th: 913 61%
fat: 32.14g
|
protein: 78.22g
|
carbs: 75.94g
1889  976
Sun 11th: 1272 * 85%
fat: 41.81g
|
protein: 67.89g
|
carbs: 160.06g
1889  617
Sat 10th: 1577 * 105%
fat: 75.62g
|
protein: 47.45g
|
carbs: 188.56g
1889  312
Fri 9th: 2525 * 168%
fat: 141.50g
|
protein: 97.62g
|
carbs: 216.94g
1889  636
Thu 8th: 1440 * 96%
fat: 47.13g
|
protein: 58.32g
|
carbs: 190.02g
1889  449
Wed 7th: 1395 93%
fat: 53.75g
|
protein: 86.50g
|
carbs: 136.50g
1912  517
Tue 6th: 1095 73%
fat: 29.50g
|
protein: 69.50g
|
carbs: 131.00g
2118  1023
Mon 5th: 1050 70%
fat: 39.75g
|
protein: 82.25g
|
carbs: 93.50g
1912  862
December 2014
Wed 24th: 570 * 41%
fat: 20.00g
|
protein: 22.00g
|
carbs: 73.00g
- -

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