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mammasix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 966 * 68%
fat: 13.59g
|
protein: 32.06g
|
carbs: 188.04g
- -
Wed 22nd: 1429 * 101%
fat: 60.01g
|
protein: 97.88g
|
carbs: 131.67g
- -
Tue 21st: 1916 * 135%
fat: 85.23g
|
protein: 64.03g
|
carbs: 229.26g
- -
Fri 3rd: 679 * 48%
fat: 20.69g
|
protein: 42.14g
|
carbs: 81.00g
1920  1241
Thu 2nd: 1705 120%
fat: 97.56g
|
protein: 79.02g
|
carbs: 138.38g
2143  438
Wed 1st: 1318 93%
fat: 47.98g
|
protein: 59.45g
|
carbs: 171.61g
2143  825
April 2013
Tue 30th: 1348 95%
fat: 48.10g
|
protein: 51.52g
|
carbs: 182.03g
2143  795
Mon 29th: 1209 85%
fat: 37.48g
|
protein: 54.96g
|
carbs: 173.79g
2143  934
January 2013
Tue 22nd: 1836 * 129%
fat: 100.90g
|
protein: 72.67g
|
carbs: 160.12g
- -
Mon 21st: 951 * 67%
fat: 18.71g
|
protein: 54.82g
|
carbs: 143.37g
- -
Fri 11th: 561 * 40%
fat: 8.18g
|
protein: 24.11g
|
carbs: 103.09g
- -
Thu 10th: 2095 148%
fat: 101.65g
|
protein: 95.51g
|
carbs: 201.82g
1805  290
Wed 9th: 2088 147%
fat: 76.09g
|
protein: 142.58g
|
carbs: 180.21g
1805  283
Tue 8th: 1307 92%
fat: 30.77g
|
protein: 71.27g
|
carbs: 181.44g
1805  498
Mon 7th: 2123 150%
fat: 90.83g
|
protein: 92.92g
|
carbs: 240.87g
1713  410
Sun 6th: 892 63%
fat: 24.91g
|
protein: 60.23g
|
carbs: 105.76g
1713  821
Sat 5th: 1608 113%
fat: 46.38g
|
protein: 76.24g
|
carbs: 190.99g
2156  548
December 2012
Thu 6th: 1917 135%
fat: 70.96g
|
protein: 80.09g
|
carbs: 243.08g
1713  204
Wed 5th: 1195 84%
fat: 51.43g
|
protein: 34.52g
|
carbs: 151.66g
1713  518
Tue 4th: 1555 110%
fat: 61.37g
|
protein: 75.86g
|
carbs: 176.47g
1971  416

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