|
At work this morning and feeling much better than yesterday. Hope the scale is going to show me some good news today.
Diet Calendar Entries for 21 October 2010:
|
1221 kcal
|
Fat: 26.20g | Prot: 71.25g | Carb: 170.53g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apple, Quaker Instant Oatmeal Cinnamon & Spice. Lunch: Select Harvest Light Minestrone With Whole Grain Pasta, cauliflower, broccoli, Baby Carrots. Dinner: Boneless Skinless Chicken Breast, Chunky Mushroom & Green Pepper Pasta Sauce, Prince Edward Medley Frozen Vegetable Mix, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Laughing Cow Babybel Chedder Cheese. more...
|
|
2466 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mammasix's weight history
|