Hakan.Ozan's Journal, 29 May 2013

21,3%

180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 40.89g | Prot: 161.01g | Carb: 130.24g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Tilapia (Fish) , Shrimp Salad. Dinner: Mangos , Chicken Breast (Skin Not Eaten). Snacks/Other: Björnar Salta. more...

2975 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...