Hakan.Ozan's Journal, 28 May 2013

21,1%
182.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1430 kcal Fat: 42.28g | Prot: 183.38g | Carb: 76.55g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Whey 100. Snacks/Other: Björnar Salta. more...
3624 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 9.3 lb a week

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