Hakan.Ozan's Journal, 28 May 2013

21,1%
182.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:
1430 kcal Fat: 42.28g | Prot: 183.38g | Carb: 76.55g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Whey 100. Snacks/Other: Björnar Salta. more...
3624 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

waouf supported jeremie.elrouah's Weight Entry.
kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.