Hakan.Ozan's Journal, 30 May 2013

22,2%
178.4 lb Lost so far: 0.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1140 kcal Fat: 36.57g | Prot: 113.13g | Carb: 91.43g.   Breakfast: Fried Egg. Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Apples , Mangos , Watermelon . Snacks/Other: Björnar Salta. more...
2325 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 12.3 lb a week

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