johnpersico's Journal, 23 May 2013

148.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 54.17g | Prot: 32.59g | Carb: 128.38g.   Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Sugar. Lunch: Austinuts Sesame Snack Mix, Heineken Special Dark Lager, Blue Cheese. Snacks/Other: Truffles. more...

2385 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...