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Hakan.Ozan
Journal
23 May 13
Hakan.Ozan's Journal, 23 May 2013
Hakan.Ozan's Profile
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22,3%
179.7 lb
Lost so far:
0 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1361 kcal
Fat: 40.79g | Prot: 160.86g | Carb: 89.24g.
Breakfast:
Whey 100, Apples , Orange Juice , Fried Egg.
Lunch:
Shrimp Salad.
Dinner:
Mangos , Chicken Breast (Skin Not Eaten), Tilapia (Fish) .
more...
3674 kcal
Activities & Exercise:
Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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