Hakan.Ozan's Journal, 22 May 2013

22,1%
180.3 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
1129 kcal Fat: 29.75g | Prot: 122.70g | Carb: 86.97g.   Breakfast: Fried Egg. Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Whey 100. Snacks/Other: Björnar Salta. more...
on diet Hakan.Ozan's own diet   losing 3.1 lb a week

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