Hakan.Ozan's Journal, 24 May 2013

22,6%

179.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 40.46g | Prot: 181.17g | Carb: 158.29g.   Breakfast: Fried Egg, Orange Juice , Apples , Whey 100. Lunch: Shrimp Salad. Dinner: Whey 100, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Snacks/Other: Beer. more...

3711 kcal

Activities & Exercise: Boxing - 40 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...