Hakan.Ozan's Journal, 24 May 2013

179.5 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
2502 kcal Fat: 40.46g | Prot: 181.17g | Carb: 158.29g.   Breakfast: Whey 100, Apples , Orange Juice , Fried Egg. Lunch: Shrimp Salad. Dinner: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Whey 100. Snacks/Other: Beer. more...
3711 kcal Activities & Exercise: Boxing - 40 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 1.5 lb a week



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