Weigh In record (no journal entry) for 22 May 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
776 kcal
|
Fat: 14.55g | Prot: 98.18g | Carb: 62.16g.
Breakfast: Tangerines (Mandarin Oranges), Whole Wheat Crackers. Lunch: Tuna Chunks in Brine, Whole Wheat Crackers. Dinner: Cooked & Peeled King Prawns, Steamed or Poached Cod, Sliced Green Beans, Cooked Carrots (from Fresh). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kazh1970's weight history
|