Kazh1970's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 6.88g | Prot: 40.20g | Carb: 51.74g.   Breakfast: Tea with Milk, Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal, Herbal Beverage, Protein Powder. Dinner: Original Crispbread, Tomatoes. more...
on diet Kazh1970's own diet   gaining 0.7 lb a week

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Kazh1970 recorded a Weigh In at 177.0 lb.

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johnreverbi recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Teacupsmom supported mountain_mama's Journal Entry.
lightfield recorded a Weigh In at 196.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
3pups recorded a Weigh In at 171.0 lb.
Sugar Waffle supported robinmachado's Journal Entry.