Kazh1970's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
444 kcal Fat: 6.88g | Prot: 40.20g | Carb: 51.74g.   Breakfast: Tea with Milk, Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice, Protein Powder, Herbal Beverage. Dinner: Original Crispbread, Tomatoes. more...
on diet Kazh1970's own diet   gaining 0.7 lb a week

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