Kazh1970's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
168.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
372 kcal Fat: 7.76g | Prot: 42.72g | Carb: 33.06g.   Breakfast: Formula 1 Vanilla Shake. Lunch: Personalised Protein Powder. Snacks/Other: Herbal Beverage. more...
on diet Kazh1970's own diet   steady weight

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unamoyer commented on IAO's Journal Entry.
XshapeshiftX and unamoyer are now buddies.
IAO recorded a Journal Entry and a Weigh In at 311.8 lb.
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johnbeckwith recorded a Weigh In at 196.2 lb.
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ChrisComedy supported br_e_co's Journal Entry.