Kazh1970's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
168.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
372 kcal Fat: 7.76g | Prot: 42.72g | Carb: 33.06g.   Breakfast: Formula 1 Vanilla Shake. Lunch: Personalised Protein Powder. Snacks/Other: Herbal Beverage. more...
on diet Kazh1970's own diet   steady weight

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Bobbi18 recorded a Weigh In at 190.6 lb.
bradyaj1 recorded a Weigh In at 157.8 lb.
rocketboy666rr recorded a Weigh In at 204.0 lb.
agarbati recorded a Weigh In at 206.4 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 181.4 lb.
ejswank recorded a Weigh In at 204.0 lb.
wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.