Kazh1970's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
168.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2013:
372 kcal Fat: 7.76g | Prot: 42.72g | Carb: 33.06g.   Breakfast: Formula 1 Vanilla Shake. Lunch: Personalised Protein Powder. Snacks/Other: Herbal Beverage. more...
on diet Kazh1970's own diet   steady weight

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bblooz recorded a Weigh In at 169.1 lb.
TomasNNN recorded a Weigh In at 201.3 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
TonyFar recorded a Weigh In at 214.1 lb.
curtbeck updated their Food Diary.
puhpine updated their Exercise Diary.
Deb_N commented on puhpine's Journal Entry.
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.