leissp's Journal, 20 May 2013

204.4 lb Lost so far: 66.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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2112 kcal

Fat: 97.51g | Prot: 91.29g | Carb: 244.97g.   Breakfast: Light Rye, Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables, Large Flake Oats, Fuji Apples, Bananas, Extra Dark Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pure Cacao Mexicano, White, Bananas, Greek Yogurt 2%, Extra Dark, Navels Oranges, Raisins (Seedless), Fuji Apples. more...

3232 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...