leissp's Journal, 17 May 2013

197.1 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2249 kcal

Fat: 105.26g | Prot: 90.86g | Carb: 262.02g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Raisins, Extra Dark Chocolate. Dinner: Morroccan Chicken with Tomatoes and Zucchini, Spaghetti Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Navels Oranges, Herbal Tea, Extra Dark, Greek Yogurt 2%, Pure Cacao Mexicano, Bananas, Raisins (Seedless), Fuji Apples, Walnuts, Chocolate Chip Cookies, Fuji Apples, Raisins (Seedless), Bananas, Pure Cacao Mexicano. more...

4346 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...