Weigh In record (no journal entry) for 20 May 2013
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220.2 lb
Lost so far: 4.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1297 kcal
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Fat: 70.57g | Prot: 87.09g | Carb: 25.23g.
Breakfast: Oscar Mayer Turkey Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product. Lunch: Celery, Onions, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Lettuce Salad with Assorted Vegetables, Girard's Champagne Salad Dressing, Merlot Wine. more...
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gaining 13.3 lb a week
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