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Gained some weight but had Chinese food for lunch and it was good because of all the sodium and fat. Not to worry I am back on the diet plan today and will do well. Did exercise so that is a wonderful thing.
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2181 kcal
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Fat: 179.90g | Prot: 63.80g | Carb: 276.71g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: milk, Whole Wheat Bread, progresso wedding soup, peanut butter low calorie skippy. Dinner: french dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: ice cream, Peppermint Candy, Tap Water. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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