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I did not gain nor did I lose and that is sort of a victory. Just have to make sure I keep at it. I feel that all of my problems with weight are more mental than anything so I am working on sorting out my life and I find I just eat when sad, happy or when ever and that is never good.
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191.2 lb
Lost so far: 41.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1789 kcal
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Fat: 46.40g | Prot: 160.29g | Carb: 186.88g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: eggroll, chicken chow mein. Dinner: salmon patties, asparagus. Snacks/Other: pineapple, Peppermint Candy, Tap Water. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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