monkrf's Journal, 18 May 2013

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 94.00g | Prot: 92.18g | Carb: 269.63g.   Breakfast: Toasted Rice Cereal, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Bananas, Demerara Sugar. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Chocolate Syrup, Roasted Red Pepper Hummus, Hint of Lime Tortilla Chips, Rich Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...

2754 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking, 5.21m, 16:16m/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...