Weigh In record (no journal entry) for 17 May 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2336 kcal
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Fat: 106.68g | Prot: 55.24g | Carb: 294.95g.
Breakfast: Demerara Sugar, Butter (Salted), Bananas, Original 100% Vegetable Juice, White Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tortellini Alfredo (Small), Creamy Tomato Soup, French Baguette (Side Portion). Snacks/Other: Hint of Lime Tortilla Chips, Roasted Red Pepper Hummus, Rich Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
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2523 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 7.0 lb a week
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