Weigh In record (no journal entry) for 19 May 2013
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2703 kcal
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Fat: 121.20g | Prot: 101.33g | Carb: 246.71g.
Breakfast: Cheddar Cheese, Butter (Salted), Grits, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Vegetable Classics Hearty Tomato Soup, Extra Virgin Olive Oil, Mozzarella Cheese, Sliced Pepperoni, Classic French Bread. Snacks/Other: Brandy, Rich Vanilla Ice Creams, Chocolate Syrup, Omega-3 Fatty Acids Dietary Supplement. more...
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2708 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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