Weigh In record (no journal entry) for 14 October 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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4697 kcal
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Fat: 147.21g | Prot: 172.33g | Carb: 701.71g.
Lunch: McDouble, Pepsi (20 oz Bottle), Energy Drink, Peanut Butter Sandwich, Apple Grape Juice. Dinner: 100% Apple Juice, Peanut Butter Sandwich, Chunk Light Tuna, Coca-Cola Classic 20 oz bottle. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 7.0 lb a week
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