EverettF's Journal, 15 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4558 kcal

Fat: 153.34g | Prot: 182.38g | Carb: 649.67g.   Breakfast: 100% Apple Juice. Lunch: Peanut Butter Sandwich, Chunk Light Tuna, McDouble. Dinner: Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...

2761 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...