leissp's Journal, 16 May 2013

195.3 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2602 kcal

Fat: 96.26g | Prot: 98.34g | Carb: 387.43g.   Breakfast: Rolled Oats, Yogourt, Herbal Tea, Bananas, Extra Dark Chocolate, Raisins. Lunch: Mangos, Lemon Pepper Tuna, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Brown Rice, Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Pure Cacao Mexicano, Bananas, Greek Yogurt 2%, Extra Dark, Herbal Tea, Raisins (Seedless), Navels Oranges, Fuji Apples, Fuji Apples, Chocolate Chip Cookies. more...

4279 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...