Weigh In record (no journal entry) for 14 May 2013
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196.9 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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2329 kcal
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Fat: 78.09g | Prot: 97.07g | Carb: 337.91g.
Breakfast: Rolled Oats, Yogourt, Fuji Apples, Herbal Tea, Bananas, Extra Dark Chocolate, Raisins. Lunch: Papaya, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sundried Tomato & Basil. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Baked or Broiled Scallops. Snacks/Other: Oatmeal Cookies (with Raisins), Pure Cacao Mexicano, Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Herbal Tea, Raisins (Seedless), Chocolate Chip Cookies, Almonds. more...
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4524 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...
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gaining 21.6 lb a week
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