leissp's Journal, 13 May 2013

193.8 lb Lost so far: 77.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2216 kcal

Fat: 86.51g | Prot: 100.35g | Carb: 284.49g.   Breakfast: Raisins, Extra Dark Chocolate, Bananas. Lunch: Sundried Tomato & Basil, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Fuji Apples. Dinner: Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Excellence 70% Cacao, Vanilla Frozen Yogurt, Raisins (Seedless), Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Dried Papaya, Almonds, Chocolate Chip Cookies. more...

4610 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...