Weigh In record (no journal entry) for 05 May 2013
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1064 kcal
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Fat: 36.29g | Prot: 110.90g | Carb: 73.74g.
Breakfast: Veggie Breakfast Sausage Patties, Organic Egg Whites, Water. Lunch: Water, Extra Virgin Olive Oil, Yellow Summer Squash, Asparagus, Green String Beans, chicken breast. Dinner: Red Tomatoes, Water, Beef Stuffed Cabbage, 2% Lowfat Cottage Cheese. Snacks/Other: Water, Dark Chocolate Almond Cherry Clusters. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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