rgraff's Journal, 11 October 2010

210.7 lb Lost so far: 14.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 47.94g | Prot: 118.02g | Carb: 49.11g.   Breakfast: red onion, tomato, Jack's Special Salsa, Mexican Blend Cheese, turkey bacon, kirkland real egg product. Lunch: cheddar cheese slice, sara lee chicken, Red Tomatoes, Mayonnaise, Red Onions, Cos or Romaine Lettuce. Dinner: White Table Wine, kirkland stir fry vegetables, foster farms boneless skinless chicken breast. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Cream Cheese, Celery, Chocolate Protein Shake. more...

3097 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...