rgraff's Journal, 10 October 2010

211.2 lb Lost so far: 13.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 73.84g | Prot: 172.36g | Carb: 41.34g.   Breakfast: Mexican Blend Cheese, Scallions or Spring Onions, Green Peppers, turkey bacon, eggs. Lunch: Cilantro Salad Dressing, foster farms chicken strips. Dinner: White Table Wine, hidden valley ranch dressing, Kirkland normandy mixed vegetables, Baked or Broiled Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: sara lee chicken, Stringsters Low Moisture Part Skim Mozzarella Cheese, High Protein Chocolate Shake. more...

3105 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...