mysize10's Journal, 27 April 2020

175.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 93.33g | Prot: 72.83g | Carb: 27.28g.   Breakfast: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg, Kraft Classic Caesar Dressing. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. more...

2655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Zumba - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...