Weigh In record (no journal entry) for 08 May 2013
|
234.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1874 kcal
|
Fat: 85.17g | Prot: 79.26g | Carb: 257.91g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Dinner: Ott's Fat Free Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Richfood Large Grade A Eggs (Hard Boiled), Cheddar or American Cheese (Fat Free, Pasteurized), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Fat Free American Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, Mrs. Freshley's Creme Filled Swiss Rolls, Little Debbie 100 Calorie Nutty Buddy Bar, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), White Cheddar Flavour Shakers Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|