zalman1949's Journal, 08 May 2013

Weight 234.6

Blood Sugar 247 at 5:42 Am
Insulin 10R 25N


Diet Calendar Entry for 08 May 2013:
1874 kcal Fat: 85.17g | Prot: 79.26g | Carb: 257.91g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lettuce Salad with Assorted Vegetables, Richfood Large Grade A Eggs (Hard Boiled), Cheddar or American Cheese (Fat Free, Pasteurized), Ott's Fat Free Poppy Seed Dressing. Snacks/Other: Fat Free American Cheese, White Cheddar Flavour Shakers Popcorn, Little Debbie 100 Calorie Nutty Buddy Bar, Mrs. Freshley's Creme Filled Swiss Rolls, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Soft Bread Stick with Garlic and Parmesan Cheese. more...
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