zalman1949's Journal, 08 May 2013

Weight 234.6

Blood Sugar 247 at 5:42 Am
Insulin 10R 25N


Diet Calendar Entry for 08 May 2013:
1874 kcal Fat: 85.17g | Prot: 79.26g | Carb: 257.91g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Dinner: Ott's Fat Free Poppy Seed Dressing, Richfood Large Grade A Eggs (Hard Boiled), Cheddar or American Cheese (Fat Free, Pasteurized), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, White Cheddar Flavour Shakers Popcorn, Mrs. Freshley's Creme Filled Swiss Rolls, Little Debbie 100 Calorie Nutty Buddy Bar, Fat Free American Cheese, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
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