zalman1949's Journal, 08 May 2013

Weight 234.6

Blood Sugar 247 at 5:42 Am
Insulin 10R 25N


Diet Calendar Entry for 08 May 2013:
1874 kcal Fat: 85.17g | Prot: 79.26g | Carb: 257.91g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cheddar or American Cheese (Fat Free, Pasteurized), Richfood Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Ott's Fat Free Poppy Seed Dressing. Snacks/Other: White Cheddar Flavour Shakers Popcorn, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Little Debbie 100 Calorie Nutty Buddy Bar, Mrs. Freshley's Creme Filled Swiss Rolls, Soft Bread Stick with Garlic and Parmesan Cheese, Fat Free American Cheese. more...
on diet zalman1949's own diet  

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