zalman1949's Journal, 05 May 2013

weight 234
blood sugar 101
insulin 5r 30n
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. more...
on diet zalman1949's own diet   gaining 1.0 lb a week

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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.1 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.

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hrg32 updated their Food Diary.
skt53 recorded a Weigh In at 145.0 lb.
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cjr245 updated their Exercise Diary.
julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.