zalman1949's Journal, 05 May 2013

weight 234
blood sugar 101
insulin 5r 30n
234.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
90 kcal Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. more...
on diet zalman1949's own diet   gaining 1.0 lb a week

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