|
22,3%
|
186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1975 kcal
|
Fat: 60.16g | Prot: 195.81g | Carb: 167.68g.
Breakfast: Whey 100, Apples , Whey 100, Fried Egg. Lunch: Mangos, Noodles, Shrimp Salad. Dinner: Whey 100, Watermelon , Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (Without Frosting). more...
|
|
3074 kcal
|
Activities & Exercise:
Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hakan.Ozan's weight history
|