Hakan.Ozan's Journal, 08 May 2013

22,2%
185.8 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1691 kcal Fat: 55.58g | Prot: 227.98g | Carb: 67.53g.   Breakfast: Whey 100, Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tonfisk i Olja, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Watermelon , Whey 100. more...
3800 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 1.5 lb a week

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