Hakan.Ozan's Journal, 04 May 2013

187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
3323 kcal Fat: 32.71g | Prot: 158.06g | Carb: 263.70g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tonfisk i Olja. Dinner: Mangos , Tilapia (Fish) . Snacks/Other: Beer. more...
3730 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   gaining 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hakan.Ozan's weight history

Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Fartblossem commented on Mary Anne Kasraii's Weight Entry.
Kevinlyfellow supported rannanmc's Journal Entry.
MLWare is following Nidoqueen.
Pixie722 supported momma6224's Journal Entry.
lotzaheart17 supported Egull1's Journal Entry.
Kenna Morton commented on dlewis1234's Journal Entry.
Andrinna recorded a Weight Entry at 335.0 lb.
irmaparocua recorded a Weight Entry at 184.6 lb.