Hakan.Ozan's Journal, 04 May 2013

22,6%
187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
3323 kcal Fat: 32.71g | Prot: 158.06g | Carb: 263.70g.   Breakfast: Orange Juice , Fried Egg, Apples , Whey 100, Whey 100. Lunch: Tonfisk i Olja. Dinner: Mangos , Tilapia (Fish) . Snacks/Other: Beer. more...
3730 kcal Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 supported Vickiauntmick's Journal Entry.
Kenna Morton commented on their Journal Entry.
Ange1s_Dont_Eat supported Sharons Victory's Journal Entry.
Sathasiless recorded a Journal Entry and a Weight Entry at 103.2 lb.
VAM49 is following baskington.
eat_les commented on Ange1s_Dont_Eat's Journal Entry.
crazy8cottage supported KayBuckaroo's Journal Entry.
Sapphire Gemini recorded a Journal Entry.