chell53's Journal, 06 May 2013

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 69.38g | Prot: 75.17g | Carb: 112.78g.   Breakfast: Polaner All Fruit with Fiber - Seedless Blackberry, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light Multi-Grain English Muffin, Crustless Mini Quiche. Lunch: Smoothie. Dinner: Italian Sausage, Macaroni or Pasta Salad with Shrimp, Lamb Shoulder Chop. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Eggland's Best Hard Cooked Peeled Eggs. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...