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chell53
Journal
01 May 13
chell53's Journal, 01 May 2013
chell53's Profile
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Weigh In record (no journal entry) for 01 May 2013
197.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
168 kcal
Fat: 3.48g | Prot: 3.01g | Carb: 33.51g.
Breakfast:
Blueberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal.
more...
2310 kcal
Activities & Exercise:
treadmill and elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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