mekellyuwho's Journal, 03 May 2013

211.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 62.71g | Prot: 69.78g | Carb: 181.87g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Mountain Dew Mountain Dew (12 oz Can), Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Nabisco Wheat Thins Crackers - Garden Vegetable, Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (Peeled), Roma Tomatoes. more...

2638 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...