|
Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings
Diet Calendar Entries for 02 May 2013:
|
853 kcal
|
Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chili, Broccoli, Sweet Red Peppers, Cinnamon Sweet Roll Dough (with Frosting), Kiwi Fruit. Dinner: Cucumber (with Peel), Roma Tomatoes, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Fuji Apples. more...
|
|
2670 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
02 May 13 by member: meganbarkley
|
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works!
02 May 13 by member: Kathy Vanish
|
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories
02 May 13 by member: mekellyuwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekellyuwho's weight history
|