mekellyuwho's Journal, 02 May 2013

Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Diet Calendar Entries for 02 May 2013:
853 kcal Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kiwi Fruit, Cinnamon Sweet Roll Dough (with Frosting), Sweet Red Peppers, Broccoli, Chili. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2670 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...


Good luck!  
02 May 13 by member: meganbarkley
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works! 
02 May 13 by member: Kathy Vanish
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories 
02 May 13 by member: mekellyuwho


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mekellyuwho's weight history

mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite commented on their Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 194.0 lb.
iselenepichardo recorded a Journal Entry.
Knjs4 supported rmscott1's Journal Entry.
momma6224 supported Draglist's Journal Entry.
Bugsy042399 commented on MillaLite's Journal Entry.
DEADPOOL12345 commented on trinsalaloy's Journal Entry.
tmsusmilch recorded a Weight Entry at 170.0 lb.