mekellyuwho's Journal, 02 May 2013

Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Diet Calendar Entries for 02 May 2013:
853 kcal Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Broccoli, Sweet Red Peppers, Cinnamon Sweet Roll Dough (with Frosting), Kiwi Fruit, Chili. Dinner: Roma Tomatoes, Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2670 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Good luck!  
02 May 13 by member: meganbarkley
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works! 
02 May 13 by member: Kathy Vanish
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories 
02 May 13 by member: mekellyuwho

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 202.0 lb.
mekellyuwho recorded a Journal Entry.
mekellyuwho recorded a Weigh In at 204.8 lb.
mekellyuwho recorded a Weigh In at 206.0 lb.

mekellyuwho's Buddies

Kathy Vanish recorded a Journal Entry and a Weigh In at 186.8 lb.
jparlett and rudawg7890 are now buddies.

Other Member Diet Recent Activity

lelee200 recorded a Weigh In at 169.0 lb.
mylabamber supported KITTY KS's Journal Entry.
msbuggirl commented on zavala68's Journal Entry.
ieGod updated their Food Diary.
koreymasters updated their Exercise Diary.
gorkyluver recorded a Weigh In at 142.5 lb.
DanzigRules replied to SexyFront2Back's post - Kettle bells! .
cboy4life recorded a Weigh In at 186.0 lb.