mekellyuwho's Journal, 02 May 2013

Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Diet Calendar Entries for 02 May 2013:
853 kcal Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Broccoli, Sweet Red Peppers, Cinnamon Sweet Roll Dough (with Frosting), Kiwi Fruit, Chili. Dinner: Roma Tomatoes, Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2670 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Good luck!  
02 May 13 by member: meganbarkley
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works! 
02 May 13 by member: Kathy Vanish
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories 
02 May 13 by member: mekellyuwho

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett and maelynpeacock are now buddies.
JennBuck61 recorded a Journal Entry and a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Allgreen supported exitplanetdust's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unit10 recorded a Weigh In at 134.0 lb.
NoziphoH recorded a Weigh In at 154.3 lb.
NatashaChiara supported Michael-Anderson's Weigh In.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.
bigindian81 recorded a Weigh In at 191.8 lb.