mekellyuwho's Journal, 02 May 2013

Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Diet Calendar Entries for 02 May 2013:
853 kcal Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kiwi Fruit, Cinnamon Sweet Roll Dough (with Frosting), Sweet Red Peppers, Broccoli, Chili. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2670 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Good luck!  
02 May 13 by member: meganbarkley
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works! 
02 May 13 by member: Kathy Vanish
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories 
02 May 13 by member: mekellyuwho

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu commented on their Journal Entry.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 158.5 lb.
itsmagnolia supported poppycom's Journal Entry.
millrun64 recorded a Weight Entry at 125.6 lb.
NelusMaximus recorded a Weight Entry at 131.0 lb.
fred4win updated their Food Diary.
poppycom commented on their Journal Entry.
zhancis recorded a Weight Entry at 146.8 lb.
Jumppakuikelo recorded a Weight Entry at 190.3 lb.