mekellyuwho's Journal, 02 May 2013

Cracking down today I am going for 600 calories had 160 for breakfast doing Atkins shake for lunch 160 and hopefully I can stick to a good dinner maybe another shake and some veggies I figure if I do it a few times a week it might jumpstart tgings

Diet Calendar Entries for 02 May 2013:
853 kcal Fat: 31.83g | Prot: 41.44g | Carb: 110.99g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kiwi Fruit, Cinnamon Sweet Roll Dough (with Frosting), Sweet Red Peppers, Broccoli, Chili. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: Fuji Apples. more...
2670 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Good luck!  
02 May 13 by member: meganbarkley
Anything is worth a try. Just keep in mind it may take a few weeks. Be patient, however, you may notice a difference tomorrow. Let's think positive! Good luck. Let us know if it works! 
02 May 13 by member: Kathy Vanish
little over 800 calories today I need more tomatoes and cucumber you can eat them all day and they are so low in calories 
02 May 13 by member: mekellyuwho

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
mekellyuwho commented on Chickturu's Journal Entry.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

redgirl1974 commented on Engeland's Journal Entry.
Firebelly supported redgirl1974's Journal Entry.
Steven Lloyd supported Tulipgirl6's Journal Entry.
jevcsr recorded a Weigh In at 155.0 lb.
bnthaney recorded a Weigh In at 198.4 lb.
alhuey supported Norman Victor's Journal Entry.
patricastoniy recorded a Weigh In at 96.0 lb.
LadyinDenim supported alhuey's Journal Entry.