Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Whole Grain Whole Wheat Hamburger Buns, Jarlsberg Lite Reduced Fat Swiss Cheese, Genoa Salami, Apples. Dinner: Sweet Red Peppers, Hoisin Sauce, Couscous (Cooked), Alaskan Salmon Burgers, Dark Chocolate Intense Dark 72%. Snacks/Other: Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Brie Cheese, Cooked Spaghetti Squash, Cordial or Liqueur, Triscuit Reduced Fat Crackers. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

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