Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Whole Grain Whole Wheat Hamburger Buns, Jarlsberg Lite Reduced Fat Swiss Cheese, Genoa Salami, Apples. Dinner: Sweet Red Peppers, Hoisin Sauce, Couscous (Cooked), Alaskan Salmon Burgers, Dark Chocolate Intense Dark 72%. Snacks/Other: Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Brie Cheese, Cooked Spaghetti Squash, Cordial or Liqueur, Triscuit Reduced Fat Crackers. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.
morrpl recorded a Weigh In at 169.4 lb.
anocaj recorded a Weigh In at 198.6 lb.
AllieLittles updated their Exercise Diary.
lrenteria recorded a Weigh In at 193.3 lb.
Jmrusso recorded a Weigh In at 128.0 lb.
Sugar Waffle supported zaza_gabor's Journal Entry.