Fezzeo's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
1495 kcal Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Whole Grain Whole Wheat Hamburger Buns, Genoa Salami, Apples. Dinner: Alaskan Salmon Burgers, Couscous (Cooked), Hoisin Sauce, Sweet Red Peppers, Dark Chocolate Intense Dark 72%. Snacks/Other: Brie Cheese, Cooked Spaghetti Squash, Cordial or Liqueur, Sauvignon Blanc Wine, Triscuit Reduced Fat Crackers, Jarlsberg Lite Reduced Fat Swiss Cheese. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.
CandissTC supported mskestrela's Journal Entry.
pandasmom commented on brisbee's Journal Entry.
kgk123456 supported gwmATL's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
tjbradders recorded a Journal Entry.
D1srupta supported Chrysalisa's Journal Entry.