Fezzeo's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
1464 kcal Fat: 41.89g | Prot: 70.73g | Carb: 205.98g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts). Lunch: Apples. Dinner: Lite Asian Sesame w Ginger & Soy Dressing, Lettuce Salad with Assorted Vegetables, Gruyere Cheese, French or Vienna Bread (Includes Sourdough), Organic Hummus Classic. more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnPaul300 recorded a Weight Entry at 151.6 lb.
jenniebella recorded a Weight Entry at 205.6 lb.
Niuxa commented on their Journal Entry.
redupont recorded a Weight Entry at 142.9 lb.
Nana-101 recorded a Weight Entry at 119.4 lb.
tidedancer recorded a Weight Entry at 181.0 lb.
hollywood401 recorded a Weight Entry at 129.0 lb.
wbdzynr recorded a Weight Entry at 192.0 lb.