Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Thousand Island Dressing, Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Caesar Salad Kit, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Gimlet, Extra Dark Chocolate 85% Cocoa, Ice Cream Bar, Rice & Adzuki Bean Snack Chips. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete recorded a Weigh In at 153.6 lb.
grand89 supported Sweeet2th's Journal Entry.
jmb3450 commented on hoosier436's Weigh In.
gingin40 supported DairyKing's Journal Entry.
Trinity livelaughlove supported dominiquebouthillette's Weigh In.
morgieboy recorded a Weigh In at 196.4 lb.
dhorse25green recorded a Weigh In at 187.5 lb.
DeciReynolds recorded a Weigh In at 448.0 lb.