Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Multigrain Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Beef Pastrami (Cured), Thousand Island Dressing. Dinner: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin, Baked), Caesar Salad Kit. Snacks/Other: Rice & Adzuki Bean Snack Chips, Extra Dark Chocolate 85% Cocoa, Ice Cream Bar, Cauliflower, Gimlet. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
tellie tubbie updated their Food Diary.
LinaBern recorded a Weigh In at 165.3 lb.
Rafabry recorded a Weigh In at 158.1 lb.
Delcrest updated their Food Diary.
djuliaag recorded a Weigh In at 136.2 lb.
Jvjonathan recorded a Weigh In at 184.3 lb.
alvypeter added Stephlipp's Chicken Stir-Fry III recipe to their cook book.