Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Beef Pastrami (Cured), Multigrain Bread, Thousand Island Dressing. Dinner: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin, Baked), Caesar Salad Kit. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Rice & Adzuki Bean Snack Chips, Ice Cream Bar, Cauliflower, Gimlet. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week

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