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Fezzeo's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
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180.6 lb
Lost so far: 12.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1587 kcal
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Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.
Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Thousand Island Dressing, Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Caesar Salad Kit, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Gimlet, Extra Dark Chocolate 85% Cocoa, Ice Cream Bar, Rice & Adzuki Bean Snack Chips. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Fezzeo's own diet
losing 1.4 lb a week
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