Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Organic Plain Soymilk, Muesli (Dried Fruit and Nuts), Oats. Lunch: Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese, Thousand Island Dressing, Multigrain Bread. Dinner: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin, Baked), Caesar Salad Kit. Snacks/Other: Rice & Adzuki Bean Snack Chips, Gimlet, Extra Dark Chocolate 85% Cocoa, Cauliflower, Ice Cream Bar. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 188.8 lb.
VeggieJunkie supported PicklesPickles's Weigh In.
Gungahick and kathleenscanlan are now buddies.
Blaze013 recorded a Weigh In at 216.2 lb.
DairyKing and kathleenscanlan are now buddies.
kathleenscanlan recorded a Journal Entry.
jlbenitz recorded a Journal Entry and a Weigh In at 225.0 lb.
Lotus1970 recorded a Weigh In at 123.0 lb.