Fezzeo's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1587 kcal Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Thousand Island Dressing, Beef Pastrami (Cured), Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Caesar Salad Kit, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Cauliflower, Gimlet, Extra Dark Chocolate 85% Cocoa, Ice Cream Bar, Rice & Adzuki Bean Snack Chips. more...
1996 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Ddyer1989 recorded a Weigh In at 260.0 lb.
krzars recorded a Weigh In at 159.8 lb.
enriques04 updated their Food Diary.
dpennel updated their Food Diary.
JP Beenen recorded a Weigh In at 209.9 lb.
AmberLaine supported StephB's Weigh In.
sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.