Fezzeo's Exercise Diary

Time spent Cals
24 hrs 2094
Activity & Exercise 30 mins 142
30 mins
142
Sleep/Rest 23 hrs, 30 mins 1952
8 hrs
619
Resting
15 hrs, 30 mins
1333
This is some of my exercise.
Following: Fezzeo's own diet.

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Fezzeo's Food Diary

06 October 2010

Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast:  Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch:  Apples, Genoa Salami, Jarlsberg Lite Reduced Fat Swiss Cheese, Whole Grain Whole Wheat Hamburger Buns. Dinner:  Alaskan Salmon Burgers, Couscous (Cooked), Dark Chocolate Intense Dark 72%, Hoisin Sauce, Sweet Red Peppers. Snacks/Other:  Brie Cheese, Cooked Spaghetti Squash, Cordial or Liqueur, Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Triscuit Reduced Fat Crackers.