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Fezzeo's Exercise Diary, 06 October 2010

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 date:

Total Calories: 2094kcal
This is some of my exercise.
Following: Fezzeo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1333kcal
  Sleeping 8 hours 619kcal
  Walking (moderate) - 3/mph 30 minutes 142kcal


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Fezzeo's Food Diary

06 October 2010

Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Apples, Genoa Salami, Jarlsberg Lite Reduced Fat Swiss Cheese, Whole Grain Whole Wheat Hamburger Buns. Dinner: Alaskan Salmon Burgers, Couscous (Cooked), Dark Chocolate Intense Dark 72%, Hoisin Sauce, Sweet Red Peppers. Snacks/Other: Brie Cheese, Cooked Spaghetti Squash, Cordial or Liqueur, Jarlsberg Lite Reduced Fat Swiss Cheese, Sauvignon Blanc Wine, Triscuit Reduced Fat Crackers.
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