RLucas71's Journal, 01 May 2013

233.3 lb Lost so far: 8.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 69.03g | Prot: 88.12g | Carb: 47.41g.   Breakfast: Omega 3 Fish Oil, Cream (Half & Half). Dinner: Traditional Refried Beans, Mexican Blend Cheese, Authentic Recipe Guacamole, Light Sour Cream, Beef Fajita Meat. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...