RLucas71's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2329 kcal Fat: 177.56g | Prot: 121.31g | Carb: 72.83g.   Breakfast: Cream (Half & Half). Lunch: Chunk Light Tuna in Water, Mayonnaise. Dinner: Mild Taco Sauce, Ground Beef (70% Lean / 30% Fat), Light Sour Cream, Mexican Blend Cheese. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Natural Creamy Peanut Butter, Dry Roasted Peanuts, FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
3133 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet  

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