RLucas71's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2329 kcal Fat: 177.56g | Prot: 121.31g | Carb: 72.83g.   Breakfast: Cream (Half & Half). Lunch: Chunk Light Tuna in Water, Mayonnaise. Dinner: Light Sour Cream, Mild Taco Sauce, Ground Beef (70% Lean / 30% Fat), Mexican Blend Cheese. Snacks/Other: Natural Creamy Peanut Butter, FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), 100% Natural Harvest Pistachio Grove Blend, Dry Roasted Peanuts. more...
3133 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

RLucas71 recorded a Weigh In at 233.4 lb.
RLucas71 recorded a Weigh In at 235.2 lb.
RLucas71 recorded a Weigh In at 236.6 lb.
RLucas71 recorded a Weigh In at 238.2 lb.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

sabrina andersen recorded a Journal Entry.
Nazkhatoon recorded a Weigh In at 188.0 lb.
Alberto10573 recorded a Weigh In at 263.8 lb.
Obolduy recorded a Weigh In at 289.2 lb.
brianj3428 recorded a Weigh In at 213.0 lb.
divairis recorded a Weigh In at 219.0 lb.
kurtduty recorded a Weigh In at 189.0 lb.
spang46 recorded a Weigh In at 251.4 lb.