RLucas71's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
225.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2329 kcal Fat: 177.56g | Prot: 121.31g | Carb: 72.83g.   Breakfast: Cream (Half & Half). Lunch: Mayonnaise, Chunk Light Tuna in Water. Dinner: Mexican Blend Cheese, Mild Taco Sauce, Light Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Natural Creamy Peanut Butter, 100% Natural Harvest Pistachio Grove Blend, Dry Roasted Peanuts. more...
3133 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

RLucas71 recorded a Weigh In at 214.0 lb.
RLucas71 recorded a Weigh In at 218.0 lb.
RLucas71 recorded a Weigh In at 220.0 lb.
RLucas71 recorded a Weigh In at 223.8 lb.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported eschiesser's Weigh In.
myawethinTICself supported cparker's Weigh In.
441fp recorded a Weigh In at 159.4 lb.
claudiafoussard recorded a Weigh In at 140.0 lb.
andreshdz11 recorded a Weigh In at 116.8 lb.
potatoc recorded a Weigh In at 152.4 lb.
liudik2781 recorded a Weigh In at 120.6 lb.
livesa recorded a Weigh In at 109.6 lb.