RLucas71's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
226.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2722 kcal Fat: 182.10g | Prot: 163.49g | Carb: 114.29g.   Breakfast: Country Sausage, Scrambled Egg, Roasted Red Pepper Hommus. Dinner: Fried Pork Chop, Fried Batter-Dipped Okra. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Frito lay whole cashews salted, Oreo Cookies & Cream Chocolate Ice Cream, Brownie. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported zairaj's Weigh In.
nmxweni recorded a Weigh In at 157.0 lb.
VeggieJunkie supported Engeland's Journal Entry.
conniecolbert commented on lindabeving's Weigh In.
Sugar Waffle supported dianemillervuoso's Weigh In.
thingonetwo supported DebraT72's Weigh In.
fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.