RLucas71's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
226.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2722 kcal Fat: 182.10g | Prot: 163.49g | Carb: 114.29g.   Breakfast: Scrambled Egg, Roasted Red Pepper Hommus, Country Sausage. Dinner: Fried Batter-Dipped Okra, Fried Pork Chop. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Frito lay whole cashews salted, Oreo Cookies & Cream Chocolate Ice Cream, Brownie. more...
2538 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   losing 4.4 lb a week

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