RLucas71's Journal, 12 May 2013

226.4 lb Lost so far: 15.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 182.10g | Prot: 163.49g | Carb: 114.29g.   Breakfast: Roasted Red Pepper Hommus, Scrambled Egg, Country Sausage. Dinner: Fried Batter-Dipped Okra, Fried Pork Chop. Snacks/Other: Brownie, Oreo Cookies & Cream Chocolate Ice Cream, Frito lay whole cashews salted, Pro Performance 100% Whey Protein - Chocolate. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...