RLucas71's Exercise Diary

Time spent Cals
24 hrs 2988
Activity & Exercise 30 mins 444
30 mins
444
Sleep/Rest 23 hrs, 30 mins 2544
6 hrs
600
Resting
17 hrs, 30 mins
1944
This is some of my exercise.
Following: RLucas71's own diet.

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RLucas71's Food Diary

01 May 2013

Fat: 69.03g | Prot: 88.12g | Carb: 47.41g.   Breakfast:  Cream (Half & Half), Omega 3 Fish Oil. Dinner:  Authentic Recipe Guacamole, Beef Fajita Meat, Light Sour Cream, Mexican Blend Cheese, Traditional Refried Beans. Snacks/Other:  100% Natural Harvest Pistachio Grove Blend.